Ingredients
1. 14 ounces of cannelloni beans drained and rinsed
2. 1 can of organic diced tomatoes drained and rinsed
3. 1 medium onion chopped
4. 1 tablespoon minced garlic
5. 1/4 cup shredded parmesan cheese
6. 1/4 cup vegetable stock
7. 1 big pinch of chiffonated fresh basil
Recipe
1. Add onion and garlic to a small saucepan over medium-low heat to sweat, move frequently to prevent sticking.
2. When they have rendered some liquid, after about 10 minutes add vegetable stock, beans and tomatoes.
3. Reduce heat to low and simmer for about 10 minutes.
4. Put on plate, add cheese and basil. Eat, yummy.
This will serve 2-3 depending upon how hungry you are and which phase you are in. This was meant for phase II for us, so we split this.
The Healthy Us 