Well, I had originally decided to try to post a results post once every week to let everyone know how things are doing with this drastic lifestyle change. Well, I have not and that’s ok because my life is crazy busy and although this is the most important thing in my life, I will not get dinged for being late and cannot be fired from it, so it ends up last on the list some days. However, the recipes are still doing great and I still intend to put out the quarterly e-cookbook, still looking for contributors if you are interested. More on that later.
After ten weeks of this lifestyle change, I have some subjective results:
- Down 25.4lbs in total body weight
- Down 12″ in total body inches
- Down 6.2% in total body fat percentage
- Up 7.3% in overall body hydration percentage
These are all measurable by the scale and are some stone cold evidence of this lifestyle change working its magic. Subjective changes are as follows:
- I fell fantastic, and that’s weird because I am not the type of person who walks around feeling fantastic
- My joint pain that I used to occasionally get, which was getting worse and more frequent, is completely gone
- My mood is stabilized (the caveat here was that I did not know I had some mood swings, really).
- My clothes are fitting better.
- The amount of compliments that I get on how I look have increased
All of this is fine and dandy, but I am not done. I am working on new goals for the next twelve weeks. I will actually be starting that at the beginning of the new year. I will be redoing the detox portion and making new recipes.
If you want to come along on the journey with me and Emily, please email her and talk to her about what we are doing and how to do it. She is a lifestyle coach and has tons of advice on how to manage this. She will be contributing more to the site again soon.
As always, please contact me for information or recipe ideas or if there is anything you want to see on the site. Comment on whatever you want, I read all of them.
The Healthy Us 