This is a very quick and easy recipe.
Ingredients
1. 16 ounces of chicken breast – cubed, or cut into chunks, or hearts, whatever, just bite size.
2. 2 medium red peppers, cut into strips
3. 1 medium onion, cut into wedges
4. 8 small radishes, star cut (meaning cut into 6 wedge-like pieces)
5. 12 ounces of pineapple, roughly 2 cups
6. 1 tablespoon coconut oil
7. 2 tablespoons soy sauce (real soy sauce please)
Recipe – the order is fairly important here
1. Put radishes and coconut oil in a skillet, on medium heat, cook for about 3 minutes
2. Add the onion and chicken, cook for 3 more minutes
3. Add the red peppers and cook for 2 minutes
4. Add the pineapple, cover and cook for 5 minutes
5. Uncover and give a good toss to coat everything in the juices. Recover and cook for 3 minutes.
6. Uncover and plate up two servings, separate the other two for leftovers. At the end of it, you have about 4 oz of chicken, 2 cups of veggies, 3/4 cup of fruit, and 1/2 tablespoon of healthy oil in each serving. I have no idea about calories, I don’t do that. This is Phase II for LTL.
The Healthy Us 