Curry

Ingredients

1. 8 large carrots cut into 1/2” chunks
2. 1 medium onion, cut into pieces
3. 1 celery stalk, cut into ½” chunks
4. 1 large sweet potato, peeled and cut into 1” chunks
5. 1 quart of vegetable broth
6. Salt and Pepper
7. 1 teaspoon cumin
8. 3 tablespoons of curry powder mix (kind of depends upon what mix you use or if you use a mix)
9. ¼ teaspoon cayenne pepper
10.   3 pitted dates
11.   1teaspoon cilantro

Recipe

1. Put onion, celery, dates and carrots into a large saucepan on medium heat and sweat until soft.
2. Add Vegetable broth and bring to a boil
3. Turn off heat and take a hand mixer to it till it is pureed and smooth
4. Add spices and chunked sweet potatoes, lid and turn heat to medium high, stirring about every 2 minutes or so
5. The potatoes should be soft and done after about 10-12 minutes.
6. Cut the heat and serve.
7. Enjoy and then pat self on back for eating so clean.
8. Add Cilantro for an extra flavor and some green.

This recipe is cleanse friendly and features no oils, meats or sugars. Make sure that whatever curry powder you use has no sugar in it, and avoid paste as it will have some extra ingredients outside of the spices that you do not need. If you want to spice it up more add more cayenne pepper. To sweeten, add more dates (1-3) or add raisins with the potatoes.