This is a good one for on the go people, people who just woke up, or, you know, hungry people. Very satisfying and full of protein but also just tasty! And easy. Also, the fruit, nuts, and coconut are negotiable. If you don’t like the fruits I chose or hate coconut, use other fruit. I’ve tried this with dates and apples and walnuts (with a tsp of cinnamon) and it is just as awesome. You can also skip the almond meal and double the flax for extra protein. You should note that extra flax will alter the taste somewhat and this might be less appealing to those unaccustomed to the taste of flax. Hope you enjoy! Em
1 Cup dried blueberries
1 Cup coconut
1 Cup almonds
1/2 cup almond meal
1/2 cup flax meal
2tbs almond butter
2 tbs coconut oil
Egg
Banana
Blend everything together in a food processor. Spray the baking pan with coconut oil spray (or whatever spray you choose. Bake 20 minutes on 400 degrees.
The Healthy Us 