I was informed by someone smarter than me that this is a fritatta, so I am going to go with it.
Ingredients:
1. 5 large eggs
2. 1 cup spinach
3. 1 cup mushrooms
4. 1/2 cup (4oz) grated Colby cheese
5. 2 tablespoons of skim milk
6. 2 tablespoons each of salt and pepper
Recipe:
1. In a small saucepan on medium heat, combine the spinach and mushrooms and stir often. They will begin to give off some liquide, which is a good thing. Cook them for about 10 minutes in this way.
2. Whisk together the eggs, milk, salt and pepper, and Colby cheese in a bowl. Whisk pretty severely because you want some air in it.
3. In a sprayed/coconut oil greased glass oven pie pan spread the mush and spinach out evenly. Then pour the egg-cheese mix over the spinach evenly.
4. Place into an oven that is somewhere near 325 or 350. Cook it for about 15 minutes or so. You will know it is done because it will look like cooked eggs.
5. Take out, burn hand, put back, curse, take out again and put on counter.
6. Cut into quarters, it will fridge well for a day. We took it to work with us and it was fine.
The Healthy Us 