Ingredients:
1. 1 cup yellow, red and orange peppers diced
2. 1 medium onion diced
3. 1 can of black beans, drained and rinsed
4. 1 cup vegetable broth
5. 1 tablespoon cumin
6. 2 teaspoons each of salt, pepper, dried basil and coriander.
7. 1 head of cauliflower “riced”. This refers to taking a head of cauliflower and grating it so that it is the size and consistency of white rice. Not as small as doing a cauliflower pizza crust, but close.
Recipe:
1. Saute the onions, peppers with about 2 tablespoons of the vegetable broth.
2. When soft, add the spices and saute for about 3 minutes, it should smell pretty awesome
3. Add the vegetable stock and black beans. Bring to a boil.
4. Cover with a lid and turn the heat to medium low and simmer for the amount of time it takes you to grate your cauliflower.
With the cauliflower, you can do a couple of different things. If you want a more “al dente” feel, do not cook it, the heat from your bean mixture will make it plenty hot enough. So just put it on a plate and pour some black bean mixture over it. If you want a softer feel, then microwave the whole cauliflower for about 4 minutes before you grate/dice it. Once ti cools, you will notice it is a little softer. Choice is yours. Picture above is the more “al dente” version.
The Healthy Us 