Simple, easy, quick! This recipe is going to start of a new section of quick and easy recipes.
Ingredients:
1. 4 medium (about 16oz, total) sweet italian sausages (we used sweet italian turkey sausages which are nitrate free, but you can use whatever you want, the portion is the important part here, and they should be nitrate free).
2. 2 each zucchini and yellow squash
3. 1 medium onion
4. 1 tablespoon fennel seeds
5. 1 tablespoon cracked black pepper
Recipe:
1. Put your sausages in a 400 degree oven to brown and shape-set (unless you don’t care about the shape setting and then just take them out of their casing if you want, doesn’t affect the overall taste) for about 15 minutes, turning once.
2. Cut the onion, squash zucchini into bite size pieces, about 1″-1.5″
3. Put into a 10″ pan with the fennel and the pepper on medium high heat and toss often, should be done in about 15 minutes.
4. Pull the sausages and cut into 1″ sections and add to veggies and toss every 30 seconds or so for about 4 minutes or until the sausage is completely cooked through.
5. Divide up into 4 servings, 2 for now, 2 for work. Enjoy.
Total Time: 19 minutes, depending upon how prepped you are.
The Healthy Us 